Hemp seed oil is one of the world’s healthiest and oldest natural oils. Produced from the seeds of the Cannabis sativa plant, hemp seed oil has a perfect ratio of omega 6 to omega 3 essential fatty acids and 80% total essential fatty acids, which is more than any other plant. With this perfect blend of omega and essential fatty acids, there is a massive range of health benefits including better integumentary health such as thicker hair, softer skin, and stronger nails. Hemp seed oil also contains both vitamin E, well-known for its benefits in skin care, and vitamin D, which is not present in other plants. Hemp seed oil can also be helpful for eczema, premenstrual stress, and inflammation.