Thankful Diffuser Blend

Nutmeg –MYRISTICA FRAGRANS

Description: Uses for Spark Naturals Nutmeg Essential Oil

PAIN REDUCER: Nutmeg oil is very useful for treating muscular and joint pain as it is an excellent sedative. It is also anti-inflammatory, so massaging nutmeg oil on the affected area is an effective treatment for arthritis, rheumatism, and lumbago. RELIEVES MENSTRUAL CRAMPS: Nutmeg is helpful with menstrual cramps and irregularities and it can also help with mood swings, depression, and hormone imbalance.

INDIGESTION: Nutmeg oil is great in relieving stomach aches, good for indigestion, flatulence, vomiting, and diarrhea.

RESPIRATORY PROBLEMS: Nutmeg oil forms an important ingredient in many cough syrups and cold rubs as it helps in relieving congestion and cold symptoms. It is also believed that this oil can be used for treating asthma.

IMPROVES COGNITION: In the ancient Greek and Roman civilizations, nutmeg was popular as an effective brain tonic in spite of its high cost and rarity. It is also enhances concentration and increases your overall efficiency at study and work.

OTHER USES: Soaps, Cosmetic, Flavor, Room refresher.

Cinnamon Bark - cinamomum zeylanicum

Description: Cinnamon is known for its culinary or spice uses, Cinnamon is also a great cleansing oil with properties to treat aches and pains.

Properties: Antibacterial, Antispasmodic, Aphrodisiac, Antiseptic and Astringent

Historical Uses: Spice in food and flavorings, Cinnamon also was a used by 15th century grave robbers as a part of a blend SHIELD to help protect them from plague.

More information on cinnamon: Cinnamon Essential Oil

Uses: 

Put a few drops of cinnamon oil into cakes, pies or cookies. 
Repellent“ place where bugs and roaches are a problem. 
Apply topically (dilute) to help with aches and pains.

Blends well With: Patchouli, geranium, Lemon and Ylang Ylang

Cinnamon Essential Oil Application: 

***Cinnamon oil is very strong and may cause extreme irritation to eyes and skin USE WITH CAUTION AND CARE*** 
Can be used aromatically 
Can be consumed 
Can be used topically (DILUTE before topical use)

Product Information sheet:

Download PDF printable sheet here: CINNAMON INFO SHEET .PDF

Recipes:

Cinnamon Sugar Scrub

1 cup packed brown sugar

1/4 cup coconut oil

1/2 tsp. Pure Vanilla extract

3 drops Cinnamon Bark

Combine the cinnamon oil, vanilla extract, and sugar together until all ingredients are well mixed. Slowly add the coconut oil until the mixture is the desired consistency and texture. Apply to skin in a gentle circular motion. Rinse off and moisturize as usual.

Store in a glass container in a dark cool place. 

Frankincense 

Description: Frankincense comes from an oleo gum resin that originates from trees in the Middle Eastern region of the world. It calms and soothes the mind and helps alleviate anxiety.

Properties: Antiseptic, Astringent, Deodorant, Diuretic, Sedative and Vasoconstrictor

Historical Uses: Frankincense are most popular for being given to the baby Jesus. They have been valued for thousands of years and have been used to heal the sick and banish evil spirits.

Uses: 

Use aromatically to improve help with voice loss, asthma, meditation, calm the mind, treat coughs and cold. 
Dilute in water or place in gelatin capsules and take internally to help with immune support. 
Use topically to help with jaundice, inflammation, bronchitis, arthritis or aging skin.

Blends well With: Lavender, Myrrh, Sandalwood, Wild Orange, Lemon and Ylang Ylang Oils

Frankincense Essential Oil Application 

Can be use aromatically 
Can be used topically (apply neat) 
Can be consumed

More Information on Frankincense: 

https://sparknaturalsblog.com/?s=frankincense

Product Information Sheet:

Download printable PDF sheet: FRANKINCENSE INFO SHEET .PDF

Recipes:

Stress Buster diffuser blend:

3 drops Bergamot essential oil

2 drops Frankincense essential oil

2 drop Lavender essential oil

Fine Lines & Wrinkles Serum:

1/2 tsp. Vitamin e

5 drops Frankincense essential oil

3 drops Lavender essential oil

3 drops Rose essential oil

2 drops Sandalwood essential oil

2 drops Helichrysum essential oil

Add all oils to a 1oz glass bottle, top with Rosehip seed oil. To apply: gently shake bottle to mix, apply around eyes and problem areas in upward strokes, careful not to get serum in eyes. Apply morning and evenings after cleansing face. 

PRODUCT INFORMATION SHEET:

Download printable PDF sheet: 

ROMAN CHAMOMILE INFO SHEET .PDF