Spearmint Essential Oil Uses and Benefits


Spearmint is a far more gentle oil than peppermint, making it an ideal oil to use on children. It has great benefits on relieving flatulence, constipation, vomiting and nausea. It also is a great aid to the respiratory tract, relieving coughs, bronchitis, asthma, catarrh and sinus congestion. On the skin it calms itching and is very stimulating to the mind. For female health it can help to calm the flow of heavy
periods and release urine retention. It’s wonderfully cleansing and uplifting, making it ideal to evoke a sense of focus and positive mood.


Spearmint Essential Oil may also help with the following health conditions:

  • Sore throat
  • Arthritis
  • Cramps
  • Toothache
  • Bad breath
  • Common cold
  • Diarrhea
  • Muscle pain
  • Fatigue
  • Stress


-Diffuse to uplift mood and stimulate the mind.
-Add to water or drink to help with occasional stomach upset.
-Diffuse to help with vomiting, colic, flatulence, headaches, migraines, nervous conditions, asthma, bronchitis, and sinusitis.
-Use with carrier oil or in bath to help with nervous conditions and to relieve itching.
-Add to base cream to help for itching


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